Everyone's experiences are different, which is why therapy should never be one-size-fits-all. I offer personalised Hypno-CBT® therapy and coaching tailored to your individual needs, experiences and the changes you'd like to make.

Following a complimentary call, we'll begin with an in-depth 90-minute assessment. This gives us time to explore what's going on, understand the changes that would help you most and agree on an approach that feels right for you.

What's Included in Your Plan:

• Individual Therapy Sessions: One-to-one online sessions via Zoom, tailored to your needs and goals.

• Practical Tools and Resources: Personalised hypnosis recordings, cognitive and behavioural techniques, worksheets and exercises to practise between sessions, where appropriate.

• Support Along the Way: Regular reviews of your progress, with guidance to help you put what you're learning into everyday life.

90-min In-Depth Assessment: £140

Foundations for Change - 6 sessions: £720
(or 2 x £360)

Imagine feeling calmer, more confident and free to live life on your own terms, rather than being held back by old patterns, self-doubt or the constant pressure to hold everything together.

Foundations for Change is a personalised six-session therapeutic pathway designed to help you understand what's been keeping you stuck, break free from unhelpful patterns and start building a life that feels lighter, more fulfilling and genuinely your own.

Six sessions give us the time and space to begin creating real, positive change. Some clients achieve their goals within this time, while others benefit from further sessions to explore deeper patterns, strengthen new skills and build on their progress.

Additional sessions are available at £120 each, agreed together according to your individual needs.