Getting started is simple. Fill in the 1:1 Therapy Enquiry Form and I’ll schedule a call when we can discuss whether this therapy is right for you, talk about the next steps and answer any questions along the way.

I’ve tried and tested these methods to help me reclaim my own life after too many years of putting up with anxiety. I combine a thoughtful, human-centred approach with clear communication and reliable results. It’s not just what I do — it’s how I do it that sets me apart.

Hypno-CBT is a proven blend of Hypnotherapy and Cognitive Behavioural Therapy plus Acceptance and Commitment Therapy (ACT-based Mindfulness). Put together, they provide an phenomenal evidence-driven pathway to rewire the nervous system into a calmer state, create space between your thoughts, and take practical steps towards achieving your chosen goal.

We offer flexible pricing based on project type and complexity. After an initial conversation, we’ll provide a transparent quote with no hidden costs.

Working with me is stepping into a safe space to work through whatever is challenging your peace. I can hold space as deep as you need to go (within scope of my practice) and will guide you to a successful outcome within a reasonable timeframe. I bring warmth, compassion, insight and commitment to supporting you through and beyond the issue. Everything I do with you, I’ve already done for myself and others, and fine-tuned along the way. Ultimately, you get high level therapy and guidance to set you free.