Are you one of those people, who doesn't have any time to meditate? Or maybe you've tried mindfulness, but there are too many thoughts swirling around inside your head? Perhaps you're just curious about mindfulness and what it can do for you?

Over the next 4 weeks, you'll have an easy taster of what it's like to incorporate mindfulness into your everyday life, as well as learning techniques to calm your mind, soothe the emotions and create a breathing space in today's busy world.

Every day for 31 days, you'll receive a simple tip on how to practise mindfulness that will help you feel more centred, balanced and in control, rediscovering the beauty and pleasure in the simple things. 

The tips are quick and easy, specially designed to switch you from 'doing' to 'being' in a fun and stress-free way!