Midsummer Pause: A Mini Retreat for Women

Gift yourself a tranquil pause during midsummer! Join me for an exclusive afternoon dedicated to mindfulness, meditation, and relaxation—a sanctuary crafted especially for you to unwind, reflect, and reconnect with a sense of calm.

Who is this for?

This retreat is tailored for women seeking a blissful time-out from the hustle and bustle of everyday life. Whether you're craving a moment of solitude or seeking to deepen your mindfulness practice, this gathering is designed to offer you just what you need at the height of the summer season.

Why should you come?

In today's hectic world, taking time for yourself is a radical act of self-care. This retreat provides a sacred space for you to slow down, breathe, and nourish your Self. With a focus on mindfulness and meditation, the afternoon will help you to embrace the present moment fully, allowing you to cultivate inner peace and reassurance. We will also immerse ourselves in a blissful sound bath using crystal singing bowls and the Chiron gong to support your journey into total rest.

The Benefits of Coming:

• Mindfulness and Meditation: Allow the mind to quieten with guided mindfulness practices and meditation sessions, bringing deep relaxation and mental clarity.
• Time-Out: Treat yourself to a well-deserved break from the demands of daily life, unwinding and recharging your batteries in Caroline's tranquil environment.
• Midsummer Serenity: Experience the magic of the midsummer season, as we harness the energy of the sun's peak through meditation to invigorate our spirits and nurture our souls.
• Community Connection: Spend an afternoon with a lovely group of like-minded women in a supportive and nurturing atmosphere, fostering a sense of belonging and community.

What We'll Be Doing:

Arrive at 1:45 PM ready to settle in to our sanctuary of calm at 2:00 PM. Over the next three hours, Caroline will guide you through a series of mindfulness practices, meditation sessions, gentle mindful movements (not yoga), and sound healing, all designed to help you cultivate presence, inner peace, and deep relaxation. Weather permitting, we may take a short mindful walk in the nearby woods or around the duck pond. We'll draw the afternoon to a close with tea/coffee and homemade cake.

Join Us:

Date: Saturday, 22nd June
Time: 2:00 PM - 5:00 PM
Location: Mission Hall, By the Duck Pond, Sutton Poyntz, Weymouth
Investment: £36 (payable in instalments) 

Secure Your Midsummer Pause:

Spaces are limited, so please reserve your spot today to embrace the tranquillity of the midsummer season and gift yourself the ultimate act of self-care. Let us journey together as we pause, breathe, and rediscover the beauty of simply 'being'.

Midsummer Pause beckons—let's gather!